Weigh In record (no journal entry) for 18 November 2019
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81 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1475 kcal
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Fat: 44.36g | Prot: 102.26g | Carbs: 171.81g.
Breakfast: Yakult Probiotic Drink, Arrow Brand Cream Crackers, Mangga, Mentimun (dengan Kulit), Nanas, Pepaya, Madu, Bumbu Cengkeh (Kaleng). Lunch: Mentimun (dengan Kulit), Tempe, Nasi Putih, Ikan Kembung. Dinner: Telur Ikan, Sambal Goreng, Mentimun (dengan Kulit), Petai, Daun Bawang (Loncang), Ikan Kembung. Snacks/Other: Risoles, Chips Ahoy Chocolate Chip Cookies, Semangka. more...
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Gaining 1.2 kg a Week
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 Comments
19 Nov 19 by member: yusi gemuk
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Insya Allah tetap semangat 😊😊 semangat jugaa yaa..
19 Nov 19 by member: nrumniaty
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nrumniaty's Weight History
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