Weigh In record (no journal entry) for 18 November 2019
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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821 kcal
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Fat: 42.20g | Prot: 57.00g | Carbs: 57.33g.
Breakfast: Nescafe Classic. Lunch: Kerupuk Aci, Tahu Goreng, Ikan Patin Goreng, Vegetable Soup (Home Recipe). Dinner: Nescafe Classic, Vegetable Soup (Home Recipe), Sate Ayam. more...
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Losing 0.2 kg a Week
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Jaka Aditya Pratama's Weight History
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