Weigh In record (no journal entry) for 18 November 2019
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1481 kcal
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Fat: 17.23g | Prot: 39.98g | Carbs: 287.39g.
Breakfast: Prenagen Esensis. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih, Sup Ayam. Dinner: Telur Dadar, Nasi Putih, Bihun (Dimasak), Sup Ayam. Snacks/Other: Mangga. more...
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Losing 56 kg a Week
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Eryka Nutriany's Weight History
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