Weigh In record (no journal entry) for 18 November 2019
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1691 kcal
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Fat: 45.52g | Prot: 162.39g | Carbs: 172.86g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Зерновита Гречка, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир, Капуста. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 0.8 kg a Week
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mkrukovsky's Weight History
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