Weigh In record (no journal entry) for 18 November 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1255 kcal
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Fat: 50.37g | Prot: 81.83g | Carbs: 120.07g.
Breakfast: Süt. Lunch: Elma, Mevsim Salata, İşkembe Çorbası, Nohut Yemeği. Dinner: Mevsim Salata, Ayran, Lavaş, Tavuk Şiş, Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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barisbyn's Weight History
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