Weigh In record (no journal entry) for 18 November 2019
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117.1 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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256 kcal
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Fat: 15.02g | Prot: 10.49g | Carbs: 18.06g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Now Foods Omega 3, Ovo Frito sem Gordura, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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douglasrbq's Weight History
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