Weigh In record (no journal entry) for 18 November 2019
|
76.3 kg
Lost so far: 0.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
692 kcal
|
Fat: 27.70g | Prot: 39.94g | Carbs: 74.43g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Кофе, Манты. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika1228's Weight History
|