Weigh In record (no journal entry) for 21 February 2013
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97.0 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2523 kcal
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Fat: 124.03g | Prot: 48.84g | Carbs: 350.47g.
Breakfast: Bananas, Almond Bar 2 to Go. Lunch: Great Grains Crunchy Pecans Cereal. Dinner: almonds, avocados. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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