Weigh In record (no journal entry) for 18 November 2019
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76.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1285 kcal
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Fat: 59.08g | Prot: 166.82g | Carbs: 20.03g.
Breakfast: D'Gari Grenetina, Huevo, Jitomate, Kirkland Signature Pechuga de Pavo Dorada al Horno, Noche Buena Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey, Almendras. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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