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早52.9，中午暴食后，不用惊讶，就是这个战果。。。。。
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55.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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4147 kcal
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Fat: 192.70g | Prot: 147.02g | Carbs: 482.45g.
Breakfast: 烤馍片, 蛋黄酥, 炒生菜, 黄玉米, 卷心菜, 甜椒, 煎鸡蛋, 鸡肝. Lunch: 煎鸡蛋卷或炒鸡蛋, 素包子, 卷心菜, 饼干, 花生, 瓜子, 烙饼, 鸡肝, 西柚（粉红色和红色）, 明治 无糖酸奶. Snacks/Other: 干枣, 沃隆 每日坚果, 海绵蛋糕, 甜巧克力糖. more...
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Gaining 15.4 kg a Week
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