Weigh In record (no journal entry) for 18 November 2019
|
82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
3454 kcal
|
Fat: 140.63g | Prot: 204.35g | Carbs: 339.58g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: McDonald's Sundae de Caramelo, Brownie, Martínez Loriente Lomo en Salsa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Martínez Loriente Espaguetis Carbonara, Espagueti con Salsa de Pasta Marinera, Pizza de Atún, Pizza de Queso. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
|
3395 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 11/kph - 58 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|