Weigh In record (no journal entry) for 18 November 2019
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1151 kcal
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Fat: 40.81g | Prot: 75.57g | Carbs: 117.34g.
Breakfast: Roti Goreng. Lunch: Bihun (Dimasak), Kerupuk Udang, Kerupuk Makanan Ringan, Bakso Ikan, Nasi Merah, Ceker, Soto Ayam. Dinner: Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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