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agit prada
Journal
18 Nov 19
agit prada's Journal, 18 Nov 19
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kangen badan seblum nikah
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1234 kcal
Fat: 36.41g | Prot: 78.70g | Carbs: 149.21g.
Breakfast:
Evolene Whey Protein, Aqua Air Mineral.
Lunch:
Aqua Air Mineral, Mie Ayam.
Dinner:
Mangga, KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
more...
2315 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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agit prada's Weight History
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