Weigh In record (no journal entry) for 18 November 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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925 kcal
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Fat: 26.09g | Prot: 30.62g | Carbs: 139.53g.
Breakfast: Glumory Collagen Drink. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi, Bango Kecap Manis, ABC Saus Sambal, Telur, Rose Brand Bihun Rasa Asam Pedas. more...
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Gaining 0.5 kg a Week
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