MattRide's Journal, 21 Feb 13

Fasting Day from sunrise to sunset! Wohoo "Feel light!!"
59.2 kg Lost so far: 7.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:
653 kcal Fat: 36.59g | Prot: 16.83g | Carbs: 72.15g.   Breakfast: japanese green tea, strawberry, Fisher Sliced Almonds, Fisher halves pieces walnuts, Old fashioned Oatmeal, Great Value raisins. Dinner: persian cucumber, japanese tea, fresh carrot cupcake. more...
Losing 2.2 kg a Week

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MattRide's Weight History


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