Weigh In record (no journal entry) for 18 November 2019
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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777 kcal
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Fat: 17.40g | Prot: 50.53g | Carbs: 106.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tuna Panggang, Ubi Jalar (Manis), Nasi Goreng Ayam. Dinner: Teh Herbal, Apel, Pepaya. more...
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Losing 1.1 kg a Week
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riamawahyudi's Weight History
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