Weigh In record (no journal entry) for 18 November 2019
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77.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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486 kcal
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Fat: 21.20g | Prot: 50.61g | Carbs: 21.91g.
Breakfast: Кофе (из Молотых Зерен), Помидоры, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Кефир 2,5%. more...
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Losing 0.7 kg a Week
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