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Mr_jenggot
Journal
18 Nov 19
Mr_jenggot's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1192 kcal
Fat: 85.38g | Prot: 79.75g | Carbs: 42.20g.
Dinner:
Telur, Tahu.
Snacks/Other:
Roti Gandum, Kacang Tanah.
more...
2286 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Gym - 1 hour and 30 minutes.
more...
Losing 0.4 kg a Week
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Mr_jenggot's Weight History
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