Weigh In record (no journal entry) for 18 November 2019
|
64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1410 kcal
|
Fat: 36.24g | Prot: 106.78g | Carbs: 166.10g.
Breakfast: Mamão Formosa, Itambé Requeijão Light, Sadia Filezinho de Frango, Wickbold Pão de Forma Integral. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Giraffas Salada de Alface e Tomate sem Molho Italiano , Repolho Verde, Arroz Branco (Médio, Cozido) . Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Cebolas, Bom Princípio Cebolinha Cristal em Conserva , Filé de Frango Grelhado, Tomates Cereja, Repolho Verde, Prato Fino Arroz Branco. Snacks/Other: Dr. Oetker Gelatina Light Morango Silvestre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Omelete. more...
|
|
1984 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patfitnes's Weight History
|