hwati1234's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

61.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

563 kcal

Fat: 24.47g | Prot: 49.85g | Carbs: 36.25g. Breakfast: Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung Rebus. Lunch: Cap Cay Kuah, Telur Balado. Dinner: Telur Rebus. more...

1704 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hwati1234's Journal, 18 Nov 19

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