Weigh In record (no journal entry) for 18 November 2019
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
904 kcal
|
Fat: 35.81g | Prot: 53.65g | Carbs: 102.36g.
Breakfast: Armut, Mandalina, Muz. Lunch: Mevsim Salata, Dana Kavurma. Dinner: Kapuska, Mevsim Salata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemaby's Weight History
|