Weigh In record (no journal entry) for 18 November 2019
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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875 kcal
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Fat: 29.05g | Prot: 30.64g | Carbs: 123.54g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Semur Daging, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Es Buah. Snacks/Other: Kue Sus. more...
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steady weight
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liani ani's Weight History
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