Weigh In record (no journal entry) for 18 November 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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686 kcal
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Fat: 24.55g | Prot: 56.21g | Carbs: 57.25g.
Breakfast: Água de Coco. Dinner: Uvas-Passas (sem Sementes), Patinho, Omelete ou Ovos Mexidos, Sopa de Legumes com Carne. Snacks/Other: Batavo Pense Zero Morango (170g), Nestlé Nesfit Integral (Pacote), Melitta Café sem Açúcar . more...
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Losing 0.2 kg a Week
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Tayanaferreira23's Weight History
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