Weigh In record (no journal entry) for 18 November 2019
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75.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2129 kcal
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Fat: 126.66g | Prot: 54.48g | Carbs: 210.65g.
Breakfast: Café, Bolinho de Arroz. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Amendoim. Snacks/Other: Suco de Uva, Hershey's Chocolate Ao Leite, Hershey's Hershey's Mais, Tapioca de Queijo, Vitamina de Abacate, Matte Leão Chá de Erva Doce, Mabel Rosquinha de Coco. more...
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Gaining 0.6 kg a Week
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Foco Silvia's Weight History
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