Weigh In record (no journal entry) for 18 November 2019
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68.8 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1465 kcal
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Fat: 68.06g | Prot: 67.00g | Carbs: 168.32g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Davaca Manteiga. Lunch: Arroz Branco (Cozido), Tomates, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maratá Cuscuz, Banha de Porco, Ovo. Snacks/Other: Da Colônia Mariola Doce de Banana , Maçã, Itambé Manteiga Extra sem Sal, Batata Doce, Ovo Frito. more...
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1031 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Google Fit - 21 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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Cristiane Rocha's Weight History
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