Weigh In record (no journal entry) for 17 November 2019
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79.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2247 kcal
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Fat: 47.09g | Prot: 102.72g | Carbs: 294.02g.
Breakfast: Nescafé Café com Leite, Sonda Pão de Cebola. Lunch: Bem Brasil Batata Frita Congelada , Gin Tônico, Bohemia Cerveja Pilsen, Carne de Panela, Massa Leve Talharim. Dinner: Campari Campari, Pullman Rap10, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Melancia. more...
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Losing 0.9 kg a Week
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cintianew's Weight History
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