perez.carolina's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

68.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1613 kcal

Fat: 74.60g | Prot: 55.73g | Carbs: 81.56g. Breakfast: Colun Leche Entera en Polvo. Lunch: Lechuga de Hoja Verde, Huevo Duro, Super Pollo Nuggets de Pollo, Zanahoria, Palta Hass. Dinner: Huevos Revueltos (Enteros, Cocidos), Doggis Completo Italiano. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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perez.carolina's Journal, 18 Nov 19

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perez.carolina's Weight History