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laurentino.ariane
Journal
18 Nov 19
laurentino.ariane's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
77.6 kg
Lost so far:
9.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
552 kcal
Fat: 18.82g | Prot: 44.58g | Carbs: 53.46g.
Breakfast:
Relva Verde Psyllium, Redubio Shake Diet, Banana Nanica.
Lunch:
Sadia Filezinho de Frango.
Snacks/Other:
Ovo Mexido.
more...
2334 kcal
Exercise:
Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 2.6 kg a Week
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laurentino.ariane's Weight History
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