Weigh In record (no journal entry) for 18 November 2019
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1204 kcal
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Fat: 33.80g | Prot: 72.72g | Carbs: 168.34g.
Breakfast: Talas, Finna Sambal Pedas, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Gula Merah, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Tomat Merah, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Salak, Nanas, Alpukat. more...
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Losing 3.5 kg a Week
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putrisetiakim's Weight History
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