Weigh In record (no journal entry) for 18 November 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1435 kcal
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Fat: 89.68g | Prot: 96.40g | Carbs: 64.01g.
Breakfast: Café (Infusão). Lunch: Pernil Assado, Molho Vinagrete, Alface Americana, Língua Bovina Cozida, Bife de Fígado, Ovo Frito. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Tirolez Queijo Parmesão, Seriguela, La Violetera Azeitonas Verdes. Snacks/Other: Castanhas de Caju Torradas sem Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 1.1 kg a Week
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andrea.s.martins's Weight History
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