Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1496 kcal
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Fat: 65.72g | Prot: 94.63g | Carbs: 127.67g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Ветчиной и Сыром, Вареное Яйцо. Lunch: Макдоналдс Чикен Премьер. Dinner: Barilla Макароны, Мираторг Куриное Филе Грудки. more...
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Gaining 0.2 kg a Week
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Superbatman_zo's Weight History
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