Weigh In record (no journal entry) for 18 November 2019
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69.2 kg
Lost so far: 18.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1940 kcal
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Fat: 91.05g | Prot: 120.46g | Carbs: 170.97g.
Breakfast: Lider Leche Semidescremada , Nutra Bien Galletas de Avena y Chocolate, Tomates, Palta Hass, Castaño Pan Integral Light, Sopraval Pechuga de Pavo Cocida, Soprole Quesillo Zero Lacto. Lunch: Hellmann's Mayonesa Supreme, Betarraga, Tomates, Ensalada de Papas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Frutillas, Lider Queso Mantecoso, Hellmann's Mayonesa Supreme, Tomates, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Castaño Pan Integral Light, Plátano. Snacks/Other: Maní Confitado. more...
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Losing 2.1 kg a Week
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katy.sken's Weight History
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