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Blum turun,, ini berat awal.
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1275 kcal
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Fat: 39.93g | Prot: 63.30g | Carbs: 160.51g.
Breakfast: Pizza dengan Daging, Pizza dengan Daging, Pizza dengan Daging. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Minum Jus Jeruk. more...
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