Weigh In record (no journal entry) for 18 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1324 kcal
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Fat: 73.60g | Prot: 79.88g | Carbs: 98.24g.
Breakfast: Tahu Kukus, Alpukat. Lunch: Ikan Lele, Ikan Lele, Tahu Kukus. Dinner: Tahu, Ikan Patin. Snacks/Other: Pepaya, Pepaya, Mangga, Susu Kedelai. more...
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Gaining 35 kg a Week
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Kamu_bisa's Weight History
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