Weigh In record (no journal entry) for 11 September 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2019:
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761 kcal
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Fat: 19.96g | Prot: 35.35g | Carbs: 105.10g.
Breakfast: Melon. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Dinner: Apel Merah Lezat. Snacks/Other: Gery Chocolatos, Nissin Lemonia Chocolate Biscuit, Kue Nastar. more...
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