Weigh In record (no journal entry) for 18 November 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2971 kcal
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Fat: 221.72g | Prot: 105.77g | Carbs: 317.01g.
Breakfast: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: LVN LVN Collagen, Chicken Nugget, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Susu Kental Manis Cokelat, Indomie Soto Spesial, Dum Dum Thai Iced Tea. Snacks/Other: Meranti Bolu Gulung. more...
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1680 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 4 hours, Showering - 2 hours, Butt Workout - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Abs Workout Pal - 5 minutes. more...
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Gaining 0.1 kg a Week
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Laila Nabila's Weight History
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