Weigh In record (no journal entry) for 18 November 2019
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143.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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221 kcal
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Fat: 7.81g | Prot: 8.09g | Carbs: 29.12g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Qualy Margarina Light 0% Lactose, Nestlé Nesfit Mix de Gergelim. more...
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Gaining 3.3 kg a Week
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alehteixeira's Weight History
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