Weigh In record (no journal entry) for 18 November 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2315 kcal
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Fat: 88.97g | Prot: 76.27g | Carbs: 288.39g.
Breakfast: Turin Chocolate Amargo 70% Cacao, Santa Clara Leche Entera, Pan Dulce, Santa Clara Leche Entera, Mister Gourmet Crema de Nuez de la India, Dátil, Moras, Fresas, Higos, Liguria Queso Ricotta, Costco Bolillo. Lunch: Miel, AdeS Leche de Soya, Costco Bolillo, Hill Country Fare Aderezo Blue Cheese, Lechuga, Salmón al Horno o a la Parrilla, Pan de Pita. Dinner: Svetia Stevia, Almendras. Snacks/Other: Svetia Stevia, Miel, Finissimo Chocolate Oscuro 70% Cacao, Chocke-Obleas Obleas de Chocolate. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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