Weigh In record (no journal entry) for 18 November 2019
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53.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1798 kcal
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Fat: 146.86g | Prot: 114.18g | Carbs: 0.00g.
Lunch: Жир Бараний, Ground Beef (70% Lean / 30% Fat), Мякоть Телячья. more...
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steady weight
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