Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1522 kcal
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Fat: 54.14g | Prot: 55.70g | Carbs: 203.90g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Tarta de Calabaza. Lunch: Bové Queso Oaxaca, Tortillas de Maíz, Fuze Tea Té Negro Limón, Aceite de Oliva, RYC Corned Beef, Bové Queso Oaxaca, Great Value Mostaza Horseradish, Bimbo Pan Blanco (27,8g), McCormick Mayonesa (10g). Dinner: Ricolino Duvalín, Bimbo Pan Blanco (27,8g), Nestlé Nesquik Sabor a Vainilla, Lala 100 Proteína Reducida en Grasa, Lala Yoghurt Natural (125g), Quaker Avena Instant Fresas con Crema. Snacks/Other: Nature Valley Barra de Granola . more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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