Weigh In record (no journal entry) for 18 November 2019
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74.8 kg
Lost so far: 18.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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953 kcal
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Fat: 90.03g | Prot: 32.13g | Carbs: 2.64g.
Dinner: Петмол Сливки 33%, Махеевъ Майонез Оливковый, Кудряшовский Мясокомбинат Колбаса Краковская, Костный Бульон. more...
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Losing 2.1 kg a Week
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