Weigh In record (no journal entry) for 18 November 2019
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71 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1635 kcal
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Fat: 65.71g | Prot: 137.22g | Carbs: 110.58g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Presunto Cozido Magro, President Queijo Mussarela, Café, Nestlé Leite Ninho, Plus Vita Pão de Forma Original. Lunch: Vida Leve Quiche de Frango, Alcatra. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Visconti Torrada Multigrãos, Probiótica Whey Bar Cookies & Cream, Nestlé Leite Ninho, Café, Sadia Patê de Peito de Peru, Growth Supplements BCAA em Pó. more...
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2434 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Race - 1 hour and 21 minutes. more...
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Losing 0.5 kg a Week
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