malka33's Journal, 18 Nov 19

malka33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

62 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1596 kcal

Fat: 57.24g | Prot: 64.53g | Carbs: 210.15g. Breakfast: Pizza de Queso. Lunch: Uvas Pasas, Nestlé Fitness Fibra, Alpura Leche Light. Dinner: Sándwich de Galletas de Chocolate (con Crema de Relleno), Gamesa Galletas Emperador de Chocolate, Gamesa Mini Mamut, Knorr Sopa de Fideos, Tacos Dorados. more...

2194 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malka33's Weight History

View Complete History

malka33's Journal, 18 Nov 19

Submit a Comment

malka33's Weight History