Weigh In record (no journal entry) for 18 November 2019
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1398 kcal
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Fat: 55.21g | Prot: 146.66g | Carbs: 82.44g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Jumbo Queso Gauda Laminado, Castaño Pan Molde Integral. Lunch: Nestlé Crema de Leche, Zapallo Italiano, Super Pollo Filetitos de Pollo, Jumbo Porotos Verdes, Minuto Verde Choclo Grano. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína. more...
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Gaining 0.0 kg a Week
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