Weigh In record (no journal entry) for 18 November 2019
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1043 kcal
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Fat: 32.26g | Prot: 56.36g | Carbs: 141.00g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Abobrinha Recheada, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Giraffas Salada de Alface e Tomate com Molho Italiano, Banana-da-Terra Madura Fervida, Melitta Café sem Açúcar . Snacks/Other: Hortifruti Manga Tommy, Maçãs Gala, Banana Prata. more...
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Losing 1.8 kg a Week
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gracekmr's Weight History
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