Weigh In record (no journal entry) for 18 November 2019
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149.7 kg
Lost so far: 18.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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856 kcal
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Fat: 60.77g | Prot: 29.99g | Carbs: 52.43g.
Breakfast: American Cheese, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Fully Cooked Sausage Links. more...
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Losing 0.1 kg a Week
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garywashington's Weight History
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