Weigh In record (no journal entry) for 19 November 2019
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71 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1666 kcal
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Fat: 74.46g | Prot: 72.13g | Carbs: 177.76g.
Breakfast: Permen, Kue Sus, Telur Rebus. Lunch: Tahu Isi, Bakso Daging Sapi, Brownies, Telur Rebus. Dinner: Telur Puyuh, Kikil, Lontong. Snacks/Other: Donat Dilapisi Gula, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.6 kg a Week
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putriiramaa's Weight History
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