Weigh In record (no journal entry) for 19 November 2019
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1236 kcal
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Fat: 51.06g | Prot: 90.27g | Carbs: 115.61g.
Breakfast: Jagung Rebus, Brokoli Dimasak (dari Segar), Pepaya, Melon, Mangga, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Dinner: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Chuba Keripik Singkong Rasa Balado, Kopiko Permen. more...
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Losing 1.4 kg a Week
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indahfajarrosalin's Weight History
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