meiasa's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

75.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

738 kcal

Fat: 29.80g | Prot: 37.62g | Carbs: 86.29g. Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Gado Gado. Dinner: Putih Telur Matang, Bayam Dimasak (dari Segar). Snacks/Other: Kue Sus, Good Day Caramel Macchiato Coffee. more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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meiasa's Weight History

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