Weigh In record (no journal entry) for 19 November 2019
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57 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1200 kcal
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Fat: 39.46g | Prot: 37.53g | Carbs: 177.26g.
Breakfast: Telur Puyuh, Selada Kol, Super Bihun Super Bihun Goreng, Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Nasi Putih, Roma Biskuit Kelapa, Gery Gery Salut Malkist Sweet Cheese. more...
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1628 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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